Wednesday, April 13, 2011

Baked Fish with Sour Cream Parmesan Sauce

Being that we are still in the season of Lent I've had to come up with meatless meals on Friday. K has been craving fish which is fine, but sometimes I like to change up what I do with it! This recipe sounded perfect, but was still pretty closed to the baked cod I've made before!

I did use Cod instead of Tilipia.

Baked Fish with Sour Cream Parmesan Sauce-shared from Jenn's Food Journey
4 fish fillets(cod or tilipia)
1/4 cup reduced fat sour cream
3 tbsp shredded parmesan cheese
1/4 tsp paprika
1/4 tsp salt
1/8 tsp pepper
1 tbsp italian Seasoned breadcrumbs
1 tbsp panko bread crumbs

Preheat oven to 375 degrees.

Rinse and pat fish dry(VERY important if you use frozen fish) Lay fish in greased baking dish. Mix together sour cream and spices. Spread on top of fish. Combine breadcrumbs, panko, and cheese.
Sprinkle on top of sour cream. Bake for 12-15 mins or until fish flakes.

**This was by far the best fish recipe I've made! Well K will tell you about the one I made once that involved a bag of potato chips and a stick of butter, but that doesn't tend to be very healthy! This fish was cheesy and had a tang from the sour cream! Delish!

1 comment:

  1. Sounds really good! So you can bake the fish if it's frozen without thawing it?